Comparing Nutrients in 500 calories Pears, dried, sulfured, stewed, without added sugarVS Red Kidney Beans
Weight per 500 calories
Pears, dried, sulfured, stewed, without added sugar
394g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.7 times more energy per unit of mass than Pears, dried, sulfured, stewed, without added sugar, which is high in comparison to other foods. Pears, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, without added sugar or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Pears, dried, sulfured, stewed, without added sugar
Pears, Dried, Sulfured, Stewed, Without Added Sugar VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, without added sugar or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pears, dried, sulfured, stewed, without added sugar vs Red Kidney Beans:
500 calories of Pears, dried, sulfured, stewed, without added sugar have 2.4 times more Vitamin C and 4.7 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 57.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, without added sugar.
500 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pears, dried, sulfured, stewed, without added sugar vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 2 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 5.5 times more Phosphorus, 2 times more Potassium and 5.5 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
500 calories of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, dried, sulfured, stewed, without added sugar have 1.5 times more Carbohydrate and 34.6 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 134.9 times more Omega 3 and 9.3 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.