Pears, Dried, Sulfured, Stewed, Without Added Sugar VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, without added sugar or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pears, dried, sulfured, stewed, without added sugar vs Boiled Red Kidney Beans:
- 500 calories of Pears, dried, sulfured, stewed, without added sugar have 3.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 40 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Boiled Red Kidney Beans provide similar amounts of Vitamin K per 500 calories.
- 500 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Pears, dried, sulfured, stewed, without added sugar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pears, dried, sulfured, stewed, without added sugar vs Boiled Red Kidney Beans:
- 500 kcal of Boiled Red Kidney Beans contain 1.8 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium and 5.6 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
- 500 calories of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Pears, dried, sulfured, stewed, without added sugar as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pears, dried, sulfured, stewed, without added sugar have 1.5 times more Carbohydrate and 85.7 times more Sugars than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 168 times more Omega 3 and 9.5 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Pears, dried, sulfured, stewed, without added sugar as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.