Comparing Nutrients in 100 calories Pears, dried, sulfured, stewed, without added sugarVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Pears, dried, sulfured, stewed, without added sugar
78.7g
Canned Red Kidney Beans with Liquids
124g
Pears, dried, sulfured, stewed, without added sugar have 1.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Pears, dried, sulfured, stewed, without added sugar or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Pears, dried, sulfured, stewed, without added sugar
Pears, Dried, Sulfured, Stewed, Without Added Sugar VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, dried, sulfured, stewed, without added sugar or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Pears, dried, sulfured, stewed, without added sugar vs Canned Red Kidney Beans with Liquids:
100 calories of Pears, dried, sulfured, stewed, without added sugar have 3.2 times more Vitamin C and 1.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 41.5 times more Vitamin B1, 5.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, without added sugar.
100 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Pears, dried, sulfured, stewed, without added sugar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pears, dried, sulfured, stewed, without added sugar vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium, 17.2 times more Selenium, 133.8 times more Sodium, 5.1 times more Zinc and 1.9 times more Water than Pears, dried, sulfured, stewed, without added sugar.
100 calories of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, dried, sulfured, stewed, without added sugar have 1.5 times more Carbohydrate and 9.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 80 times more Omega 3 and 9 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
Both Pears, dried, sulfured, stewed, without added sugar as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.