Comparing Nutrients in 100 calories Raw Sulfured Dried PearsVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Raw Sulfured Dried Pears
38.2g
Boiled Royal Red Kidney Beans
81.3g
Raw Sulfured Dried Pears have 2.1 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Pears or Boiled Royal Red Kidney Beans?
Raw Sulfured Dried Pears VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Pears or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Pears vs Boiled Royal Red Kidney Beans:
100 calories of Raw Sulfured Dried Pears have 2.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 25.3 times more Vitamin B1, 3 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Sulfured Dried Pears as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Pears vs Boiled Royal Red Kidney Beans:
100 kcal of Boiled Royal Red Kidney Beans contain 2.8 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium and 4.9 times more Zinc than Raw Sulfured Dried Pears.
100 calories of Raw Sulfured Dried Pears lack sufficient amounts of Calcium and Zinc
Both Raw Sulfured Dried Pears as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Pears have 1.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 60.7 times more Omega 3, 2.6 times more Fiber and 10.8 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Protein
Both Raw Sulfured Dried Pears as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.