Comparing Nutrients in 100 calories PearsVS Boiled California Red Kidney Beans
Weight per 100 calories
Pears
175g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.2 times more energy per unit of mass than Raw Pears, which is average in comparison to other foods. Pears having low energy density.
Discover which food has more nutrients per 100 calories - Pears or Boiled California Red Kidney Beans?
Pears VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pears vs Boiled California Red Kidney Beans:
100 calories of Pears have 7.8 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.9 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Pears.
Both Pears and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Pears as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears vs Boiled California Red Kidney Beans:
100 calories of Pears have 2.7 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.4 times more Calcium, 1.6 times more Copper, 7.6 times more Iron, 3.2 times more Magnesium, 3 times more Manganese, 5.2 times more Phosphorus, 1.7 times more Potassium and 4 times more Zinc than Raw Pears.
100 calories of Pears lack sufficient amounts of Calcium and Zinc
Both Raw Pears as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Fiber and 11.7 times more Protein than Raw Pears.
Both Pears and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pears provide inadequate amounts of Protein
Both Raw Pears as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.