Comparing Nutrients in 100 calories Bosc PearsVS Tomato Puree
Weight per 100 calories
Bosc Pears
149g
Tomato Puree
263g
Bosc Pears have 1.8 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Bosc Pears or Tomato Puree?
Discover which food has more nutrients per 100 calories - Bosc Pears or Tomato Puree?
Lets compare vitamin content per 100 calories of Bosc Pears vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 45.8 times more Vitamin A, 3.7 times more Vitamin B1, 6.1 times more Vitamin B2, 17 times more Vitamin B3, 13.6 times more Vitamin B5, 10.6 times more Vitamin B6, 2.8 times more Vitamin B9, 6.7 times more Vitamin C and 28.9 times more Vitamin E than Raw Bosc Pears.
Both Bosc Pears and Tomato Puree provide similar amounts of Vitamin K per 100 calories.
100 calories of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 100 calories for Bosc Pears vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 3.2 times more Calcium, 4.9 times more Copper, 20.9 times more Iron, 5.8 times more Magnesium, 6.3 times more Manganese, 5 times more Phosphorus, 6.3 times more Potassium, more Selenium, 49.4 times more Sodium, 4.9 times more Zinc and 1.9 times more Water than Raw Bosc Pears.
100 calories of Bosc Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bosc Pears have 1.2 times more Sugars and 1.3 times more Fructose than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 8.1 times more Protein than Raw Bosc Pears.
Both Bosc Pears and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Bosc Pears provide inadequate amounts of Protein