Comparing Nutrients in 100 calories Green Anjou PearsVS Tomato Juice with Salt
Weight per 100 calories
Green Anjou Pears
152g
Tomato Juice with Salt
588g
Green Anjou Pears have 3.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Green Anjou Pears or Tomato Juice with Salt?
Green Anjou Pears VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Anjou Pears or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Green Anjou Pears vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 89.3 times more Vitamin A, 38.8 times more Vitamin B1, 13.8 times more Vitamin B2, 17.3 times more Vitamin B3, 10.5 times more Vitamin B6, 8.6 times more Vitamin B9, 61.9 times more Vitamin C, 10.4 times more Vitamin E and 2.1 times more Vitamin K than Raw Green Anjou Pears.
100 calories of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
Comparing minerals per 100 calories for Green Anjou Pears vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 3.5 times more Calcium, 2.1 times more Copper, 6.3 times more Iron, 6.1 times more Magnesium, 5.5 times more Manganese, 5.7 times more Phosphorus, 6.6 times more Potassium, more Selenium, 982.2 times more Sodium, 4.3 times more Zinc and 4.4 times more Water than Raw Green Anjou Pears.
100 calories of Green Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Green Anjou Pears have 2 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 7.5 times more Protein than Raw Green Anjou Pears.
Both Green Anjou Pears and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Green Anjou Pears provide inadequate amounts of Protein