Comparing Nutrients in 100 calories Canned Peas And Carrots with Liquids and SaltVS Red Kidney Beans
Weight per 100 calories
Canned Peas And Carrots with Liquids and Salt
263g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 8.9 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Peas And Carrots with Liquids and Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids and Salt or Red Kidney Beans?
Canned Peas And Carrots With Liquids And Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids and Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Peas And Carrots with Liquids and Salt vs Red Kidney Beans:
100 calories of Canned Peas And Carrots with Liquids and Salt have more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 13 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Carrots with Liquids and Salt vs Red Kidney Beans:
100 calories of Canned Peas And Carrots with Liquids and Salt have 2.5 times more Calcium, 1.3 times more Copper, 2.8 times more Manganese, 2.5 times more Selenium, 192.1 times more Sodium, 1.8 times more Zinc and 66.5 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Red Kidney Beans contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas And Carrots with Liquids and Salt have 1.2 times more Carbohydrate than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Omega 3 than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Red Kidney Beans offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.