Comparing Nutrients in 100 calories Canned Peas And Carrots with Liquids and SaltVS Sunflower Seed Flour
Weight per 100 calories
Canned Peas And Carrots with Liquids and Salt
263g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 8.6 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Peas And Carrots with Liquids and Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids and Salt or Sunflower Seed Flour?
Canned Peas And Carrots With Liquids And Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids and Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Peas And Carrots with Liquids and Salt vs Sunflower Seed Flour:
100 calories of Canned Peas And Carrots with Liquids and Salt have 1239.7 times more Vitamin A, 1.7 times more Vitamin B2 and 43.6 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5 times more Vitamin B1, 1.5 times more Vitamin B3, 6.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Carrots with Liquids and Salt vs Sunflower Seed Flour:
100 calories of Canned Peas And Carrots with Liquids and Salt have 1.7 times more Calcium, 1.6 times more Manganese, 12.8 times more Potassium, 743.5 times more Sodium and 101.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Copper, 2.9 times more Magnesium, 1.7 times more Phosphorus and 7.5 times more Selenium than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Sunflower Seed Flour contain similar levels of Iron and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas And Carrots with Liquids and Salt have 98.7 times more Omega 3, 2 times more Carbohydrate and 3.3 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.