Comparing Nutrients in 100 calories Cooked Frozen Peas And Carrots with SaltVS Oranges with Peel
Weight per 100 calories
Cooked Frozen Peas And Carrots with Salt
208g
Oranges with Peel
159g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than Boiled Frozen Peas And Carrots, drained with Salt, which is low in comparison to other foods. Cooked Frozen Peas And Carrots with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Carrots with Salt or Oranges with Peel ?
Cooked Frozen Peas And Carrots With Salt VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Carrots with Salt or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cooked Frozen Peas And Carrots with Salt vs Oranges with Peel :
100 calories of Cooked Frozen Peas And Carrots with Salt have 48.1 times more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.5 times more Vitamin B5 and 6.7 times more Vitamin C than Boiled Frozen Peas And Carrots, drained with Salt.
Both Cooked Frozen Peas And Carrots with Salt and Oranges with Peel provide similar amounts of Vitamin B9 per 100 calories.
Both Boiled Frozen Peas And Carrots, drained with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Peas And Carrots with Salt vs Oranges with Peel :
100 calories of Cooked Frozen Peas And Carrots with Salt have 1.8 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus, 2.1 times more Selenium, 199.5 times more Sodium, 5.4 times more Zinc and 1.4 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.3 times more Calcium than Boiled Frozen Peas And Carrots, drained with Salt.
Both Cooked Frozen Peas And Carrots with Salt and Oranges with Peel contain similar levels of Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Peas And Carrots with Salt have 3 times more Omega 3, 4.9 times more Omega 6 and 3.1 times more Protein than Oranges with Peel .
Both Cooked Frozen Peas And Carrots with Salt and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6