Comparing Nutrients in 100 calories Cooked Frozen Peas And Onions with SaltVS Boiled Red Kidney Beans
Weight per 100 calories
Cooked Frozen Peas And Onions with Salt
222g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.8 times more energy per unit of mass than Boiled Frozen Peas And Onions, drained with Salt, which is average in comparison to other foods. Cooked Frozen Peas And Onions with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions with Salt or Boiled Red Kidney Beans?
Cooked Frozen Peas And Onions With Salt VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Peas And Onions with Salt vs Boiled Red Kidney Beans:
100 calories of Cooked Frozen Peas And Onions with Salt have more Vitamin A, 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B6, 16.2 times more Vitamin C and 4.1 times more Vitamin K than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.3 times more Vitamin B9 than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Peas And Onions, drained with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Peas And Onions with Salt vs Boiled Red Kidney Beans:
100 calories of Cooked Frozen Peas And Onions with Salt have 1.4 times more Calcium, 385.2 times more Sodium and 3.7 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Copper, 1.5 times more Phosphorus and 1.3 times more Zinc than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Boiled Red Kidney Beans contain similar levels of Iron, Magnesium, Manganese and Potassium per 100 calories.
Both Boiled Frozen Peas And Onions, drained with Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Peas And Onions with Salt have 33.2 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.7 times more Omega 3 than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled Frozen Peas And Onions, drained with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.