Comparing Nutrients in 100 calories Boiled Podded Peas with SaltVS Sunflower Seed Flour
Weight per 100 calories
Boiled Podded Peas with Salt
250g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 8.2 times more energy per unit of mass than Boiled and Drained Podded Peas with Salt, which is high in comparison to other foods. Boiled Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Podded Peas with Salt or Sunflower Seed Flour?
Boiled Podded Peas With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Podded Peas with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Podded Peas with Salt vs Sunflower Seed Flour:
100 calories of Boiled Podded Peas with Salt have 211.9 times more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 300.3 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Podded Peas with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Podded Peas with Salt vs Sunflower Seed Flour:
100 calories of Boiled Podded Peas with Salt have 3 times more Calcium, 2.4 times more Iron, 29.2 times more Potassium, 652 times more Sodium and 97 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 10.2 times more Selenium and 1.6 times more Zinc than Boiled and Drained Podded Peas with Salt.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Podded Peas with Salt have 61.1 times more Omega 3, 1.5 times more Carbohydrate and 4.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Protein than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Podded Peas with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.