Cooked Frozen Podded Peas VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas or Florida Oranges?
Lets compare vitamin content per 100 calories of Cooked Frozen Podded Peas vs Florida Oranges:
- 100 calories of Cooked Frozen Podded Peas have 5.3 times more Vitamin A, 2.6 times more Vitamin B2, 1.2 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6, 1.8 times more Vitamin B9, 2.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 1.8 times more Vitamin B1 and 2.3 times more Vitamin C than Boiled and Drained Frozen Podded Peas.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Podded Peas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Podded Peas vs Florida Oranges:
- 100 calories of Cooked Frozen Podded Peas have 1.2 times more Calcium, 2 times more Copper, 23.6 times more Iron, 2.5 times more Magnesium, 10.3 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Selenium and 5.4 times more Zinc than Florida Oranges.
- Both Cooked Frozen Podded Peas and Florida Oranges contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Podded Peas have 2 times more Omega 3 and 4.4 times more Protein than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Florida Oranges offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Podded Peas as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.