Canned Green Peas With Liquids VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Canned Green Peas with Liquids vs Chilled Orange Juice:
- 100 calories of Canned Green Peas with Liquids have 33.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin C and 10.8 times more Vitamin E than Canned Green Peas Solids and Liquids.
- 100 calories of Canned Green Peas with Liquids have insufficient amounts of Vitamin E
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Green Peas Solids and Liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas with Liquids vs Chilled Orange Juice:
- 100 calories of Canned Green Peas with Liquids have 1.5 times more Calcium, 2.4 times more Copper, 7.3 times more Iron, 1.4 times more Magnesium, 10.6 times more Manganese, 2.9 times more Phosphorus, 12 times more Selenium and 9.2 times more Zinc than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Potassium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Chilled Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Green Peas with Liquids have 3.6 times more Omega 3, 10.2 times more Fiber and 4.3 times more Protein than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate, 2.8 times more Sugars and 24.1 times more Fructose than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Green Peas Solids and Liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 calories.