Comparing Nutrients in 100 calories Canned Green Peas with Liquids and SaltVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Canned Green Peas with Liquids and Salt
172g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 2.1 times more energy per unit of mass than Canned Green Peas Solids and Liquids with Salt, which is average in comparison to other foods. Canned Green Peas with Liquids and Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids and Salt or Boiled Royal Red Kidney Beans?
Canned Green Peas With Liquids And Salt VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids and Salt or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Green Peas with Liquids and Salt vs Boiled Royal Red Kidney Beans:
100 calories of Canned Green Peas with Liquids and Salt have more Vitamin A, 1.7 times more Vitamin B1, 3.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 13.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Peas Solids and Liquids with Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas with Liquids and Salt vs Boiled Royal Red Kidney Beans:
100 calories of Canned Green Peas with Liquids and Salt have 1.8 times more Manganese, 2.3 times more Selenium, 78.5 times more Sodium, 1.7 times more Zinc and 2.7 times more Water than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas with Liquids and Salt have 1.6 times more Omega 3 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Fiber and 1.5 times more Protein than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Green Peas Solids and Liquids with Salt as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.