Comparing Nutrients in 100 calories Seasoned Canned Green Peas with LiquidsVS Boiled Red Kidney Beans
Weight per 100 calories
Seasoned Canned Green Peas with Liquids
200g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.5 times more energy per unit of mass than Seasoned Canned Green Peas with Liquids, which is average in comparison to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Seasoned Canned Green Peas with Liquids or Boiled Red Kidney Beans?
Seasoned Canned Green Peas With Liquids VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seasoned Canned Green Peas with Liquids or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Seasoned Canned Green Peas with Liquids vs Boiled Red Kidney Beans:
100 calories of Seasoned Canned Green Peas with Liquids have more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B6 and 24.3 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Seasoned Canned Green Peas with Liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seasoned Canned Green Peas with Liquids vs Boiled Red Kidney Beans:
100 calories of Seasoned Canned Green Peas with Liquids have 1.4 times more Calcium, 1.4 times more Manganese, 2.8 times more Selenium, 322.6 times more Sodium, 1.5 times more Zinc and 3.3 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Potassium than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Red Kidney Beans contain 2.8 times more Omega 3 and 1.5 times more Fiber than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Seasoned Canned Green Peas with Liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.