Comparing Nutrients in 100 calories Boiled Green Peas with SaltVS Oranges with Peel
Weight per 100 calories
Boiled Green Peas with Salt
119g
Oranges with Peel
159g
Boiled Green Peas with Salt have 1.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Peas with Salt or Oranges with Peel ?
Boiled Green Peas With Salt VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Peas with Salt or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Boiled Green Peas with Salt vs Oranges with Peel :
100 calories of Boiled Green Peas with Salt have 2.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.9 times more Vitamin B5 and 6.7 times more Vitamin C than Boiled and Drained Green Peas with Salt.
Both Boiled and Drained Green Peas with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Green Peas with Salt vs Oranges with Peel :
100 calories of Boiled Green Peas with Salt have 2.3 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 4 times more Phosphorus, 2 times more Selenium, 89.6 times more Sodium and 8.1 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.5 times more Calcium and 1.4 times more Water than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Oranges with Peel contain similar levels of Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Peas with Salt have 3.1 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Oranges with Peel offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled and Drained Green Peas with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.