Comparing Nutrients in 100 calories Boiled Green Peas with SaltVS Roasted Sunflower Seeds
Weight per 100 calories
Boiled Green Peas with Salt
119g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 6.9 times more energy per unit of mass than Boiled and Drained Green Peas with Salt, which is very high in comparison to other foods. Boiled Green Peas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Peas with Salt or Roasted Sunflower Seeds?
Boiled Green Peas With Salt VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Peas with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Green Peas with Salt vs Roasted Sunflower Seeds:
100 calories of Boiled Green Peas with Salt have more Vitamin A, 16.9 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, 70.3 times more Vitamin C and 66.5 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.6 times more Vitamin B5 and 26.9 times more Vitamin E than Boiled and Drained Green Peas with Salt.
100 calories of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Boiled and Drained Green Peas with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Peas with Salt vs Roasted Sunflower Seeds:
100 calories of Boiled Green Peas with Salt have 2.7 times more Calcium, 2.8 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 2.2 times more Potassium, 552 times more Sodium, 1.6 times more Zinc and 449.6 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 1.4 times more Phosphorus and 6 times more Selenium than Boiled and Drained Green Peas with Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Peas with Salt have 4.5 times more Carbohydrate, 15 times more Sugars, 3.4 times more Fiber and 1.9 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 32.7 times more Fat, 19.3 times more Saturated Fat and 57.7 times more Omega 6 than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Green Peas with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.