Comparing Nutrients in 100 calories Split Green PeasVS Boiled Cauliflower
Weight per 100 calories
Split Green Peas
27.5g
Boiled Cauliflower
435g
Split Green Peas have 15.8 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Split Green Peas or Boiled Cauliflower?
Split Green Peas VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Split Green Peas or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Split Green Peas vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 8.4 times more Vitamin B5, 19.6 times more Vitamin B6, 46.4 times more Vitamin B9, 389.5 times more Vitamin C, 9.2 times more Vitamin E and 13.7 times more Vitamin K than Raw Split Green Peas.
Both Split Green Peas and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Split Green Peas have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Both Raw Split Green Peas as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Split Green Peas vs Boiled Cauliflower:
100 calories of Split Green Peas have 2.8 times more Copper and 1.3 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 5.5 times more Calcium, 2.3 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium, 47.5 times more Sodium and 169.4 times more Water than Raw Split Green Peas.
Both Split Green Peas and Boiled Cauliflower contain similar levels of Iron and Selenium per 100 calories.
100 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 1.8 times more Fat, 16.2 times more Omega 3, 10.5 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Raw Split Green Peas.
Both Split Green Peas and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Split Green Peas as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.