Comparing Nutrients in 100 calories Split Green PeasVS Boiled Potato Skin
Weight per 100 calories
Split Green Peas
27.5g
Boiled Potato Skin
128g
Split Green Peas have 4.7 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Split Green Peas or Boiled Potato Skin?
Split Green Peas VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Split Green Peas or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Split Green Peas vs Boiled Potato Skin:
100 calories of Split Green Peas have 4.8 times more Vitamin B1 and 1.5 times more Vitamin B2 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 8 times more Vitamin B6, 3.1 times more Vitamin B9 and 13.5 times more Vitamin C than Raw Split Green Peas.
100 calories of Split Green Peas have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Split Green Peas as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Split Green Peas vs Boiled Potato Skin:
100 calories of Split Green Peas have 1.3 times more Phosphorus, 7.6 times more Selenium and 1.7 times more Zinc than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 4.6 times more Calcium, 5.1 times more Copper, 6 times more Iron, 2.2 times more Magnesium, 5.2 times more Manganese, 2.2 times more Potassium and 41.8 times more Water than Raw Split Green Peas.
100 calories of Split Green Peas lack sufficient amounts of Calcium
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Split Green Peas have 3.5 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.3 times more Carbohydrate than Raw Split Green Peas.
Both Split Green Peas and Boiled Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Raw Split Green Peas as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 100 calories.