Comparing Nutrients in 100 calories Boiled Sprouted Peas with SaltVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Boiled Sprouted Peas with Salt
102g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 6 times more energy per unit of mass than Boiled and Drained Sprouted Peas with Salt, which is very high in comparison to other foods. Boiled Sprouted Peas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas with Salt or Oil Roasted Sunflower Seeds?
Boiled Sprouted Peas With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Sprouted Peas with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Sprouted Peas with Salt have 4.1 times more Vitamin B1, 6.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 36.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B5 than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Peas with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Peas with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Sprouted Peas with Salt have 1.8 times more Calcium, 2.4 times more Iron, 2 times more Magnesium, 3.4 times more Potassium, 481.3 times more Sodium and 291.7 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 14.9 times more Copper, 7.9 times more Phosphorus and 21.6 times more Selenium than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Peas with Salt have 3.4 times more Omega 3, 4.5 times more Carbohydrate and 2.1 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 16.7 times more Fat, 13 times more Saturated Fat and 29 times more Omega 6 than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3