Comparing Nutrients in 100 calories Sprouted PeasVS Florida Oranges
Weight per 100 calories
Sprouted Peas
80.6g
Florida Oranges
217g
Sprouted Peas have 2.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Peas or Florida Oranges?
Sprouted Peas VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Peas or Florida Oranges?
Lets compare vitamin content per 100 calories of Sprouted Peas vs Florida Oranges:
100 calories of Sprouted Peas have 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 11.7 times more Vitamin C than Raw Sprouted Peas.
Both Sprouted Peas and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Sprouted Peas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Peas vs Florida Oranges:
100 calories of Sprouted Peas have 2.6 times more Copper, 9.3 times more Iron, 2.1 times more Magnesium, 6.8 times more Manganese, 5.1 times more Phosphorus and 4.9 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.2 times more Calcium and 3.8 times more Water than Raw Sprouted Peas.
Both Sprouted Peas and Florida Oranges contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Sprouted Peas as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Peas have 2.1 times more Omega 3 and 4.7 times more Protein than Florida Oranges.
Both Sprouted Peas and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Sprouted Peas as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.