Comparing Nutrients in 500 calories Sprouted Peas VS Florida Oranges

Weight per 500 calories

• Sprouted Peas: 403g
• Florida Oranges: 1087g

Sprouted Peas have 2.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.

Which food has more nutrients per 500 calories - Sprouted Peas or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Sprouted Peas	24%	4%	72%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Sprouted Peas	Florida Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.83% 2.74g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	15.4% 0.25g	7.47% 0.12g	1.6g per day for Men 19-50 years
Omega 6	6.3% 1.07g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	96% 125g	130g per day for Men 19-50 years
Sugars	NA	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	68.6% 26g	38g per day for Men 19-50 years
Protein	63.4% 35.5g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Sprouted Peas	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75.6% 0.91mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48% 0.63mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78% 12.5mg	27% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83% 4.15mg	54.3% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82% 1.07mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	145% 581μg	46% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.6% 42mg	543% 489mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Peas	Florida Oranges	Recommended Dietary Allowance
Calcium	14.5% 145mg	46.7% 467mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	53.8% 226mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	76.8% 1.77mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 665mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	45% 1536mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	4.4% 2.4μg	9.9% 5.43μg	55μg per day for Men 19-50 years
Sodium	5.38% 80.6mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	38.5% 4.23mg	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	6.8% 251g	25.6% 947g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Sprouted Peas vs Florida Oranges:

• Raw Sprouted Peas have 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Florida Oranges.
• While Raw Florida Oranges contain 11.7 times more Vitamin C than Raw Sprouted Peas.
• Both Raw Sprouted Peas and Raw Florida Oranges have similar amounts of Vitamin B1 per 500 kcal.
• Both Raw Sprouted Peas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Sprouted Peas vs Florida Oranges:

• Raw Sprouted Peas have 2.6 times more Copper, 9.3 times more Iron, 2.1 times more Magnesium, 6.8 times more Manganese, 5.1 times more Phosphorus, more Sodium and 4.9 times more Zinc than Raw Florida Oranges.
• While Raw Florida Oranges contain 3.2 times more Calcium, 2.2 times more Selenium and 3.8 times more Water than Raw Sprouted Peas.
• Both Raw Sprouted Peas and Raw Florida Oranges have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Raw Sprouted Peas have 2.1 times more Omega 3, 3.2 times more Omega 6 and 4.7 times more Protein than Raw Florida Oranges.
• Both Raw Sprouted Peas and Raw Florida Oranges have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Raw Sprouted Peas as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.