Comparing Nutrients in 100 calories Boiled Split Peas with SaltVS Boiled Cauliflower
Weight per 100 calories
Boiled Split Peas with Salt
86.2g
Boiled Cauliflower
435g
Boiled Split Peas with Salt have 5 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Split Peas with Salt or Boiled Cauliflower?
Boiled Split Peas With Salt VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Split Peas with Salt or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Split Peas with Salt vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 4.7 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B5, 18.2 times more Vitamin B6, 3.4 times more Vitamin B9, 558.6 times more Vitamin C, 11.8 times more Vitamin E and 13.9 times more Vitamin K than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Split Peas with Salt have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Split Peas with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Split Peas with Salt vs Boiled Cauliflower:
100 calories of Boiled Split Peas with Salt have 2 times more Copper and 3.1 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 5.8 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 5 times more Selenium and 6.7 times more Water than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Boiled Cauliflower contain similar levels of Zinc per 100 calories.
100 calories of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 5.8 times more Fat, 30.1 times more Omega 3, 3.6 times more Sugars and 1.4 times more Fiber than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
Both Boiled Split Peas with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.