Nutrient Comparison: Boiled Split Peas with Salt VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Split Peas with Salt versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Split Peas with Salt vs Boiled Cauliflower:
- 1 kilogram of Boiled Split Peas with Salt has 4.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 3.6 times more Vitamin B6, 110.8 times more Vitamin C and 2.8 times more Vitamin K than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Boiled Cauliflower provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Split Peas with Salt have insufficient amounts of Vitamin C
- Both Boiled Split Peas with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Split Peas with Salt vs Boiled Cauliflower:
- 1 kilogram of Boiled Split Peas with Salt has 10.1 times more Copper, 4 times more Iron, 4 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium, 15.9 times more Sodium and 5.9 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.3 times more Water than Boiled Split Peas with Salt.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled Split Peas with Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Split Peas with Salt has 5 times more Energy, 5 times more Carbohydrate, 1.4 times more Sugars, 3.6 times more Fiber and 4.5 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 6 times more Omega 3 than Boiled Split Peas with Salt.
- 1 kilogram of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled Split Peas with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.