Nutrient Comparison: Boiled Split Peas with Salt VS Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Split Peas with Salt versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Split Peas with Salt vs Frozen Cauliflower:
- 1 kilogram of Boiled Split Peas with Salt has 3.7 times more Vitamin B1, 2.1 times more Vitamin B3 and 4.4 times more Vitamin B5 than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 2.6 times more Vitamin B6, 122 times more Vitamin C and 3 times more Vitamin K than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Frozen Cauliflower provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Split Peas with Salt have insufficient amounts of Vitamin C
- Both Boiled Split Peas with Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Split Peas with Salt vs Frozen Cauliflower:
- 1 kilogram of Boiled Split Peas with Salt has 5.8 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 9.9 times more Sodium and 5.9 times more Zinc than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 1.6 times more Calcium and 1.3 times more Water than Boiled Split Peas with Salt.
- 1 kilogram of Boiled Split Peas with Salt lack sufficient amounts of Calcium
- 1 kilogram of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Boiled Split Peas with Salt as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Split Peas with Salt has 4.8 times more Energy, 4.4 times more Carbohydrate, 1.3 times more Sugars, 3.6 times more Fiber and 4.1 times more Protein than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 3.5 times more Omega 3 than Boiled Split Peas with Salt.
- 1 kilogram of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Cauliflower provide inadequate amounts of Energy
- Both Boiled Split Peas with Salt as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in one kilogram.