Partially Defatted Sunflower Seed Flour has 2.8 times more energy per unit of mass than Boiled Split Peas, which is high in comparison to other foods. Boiled Split Peas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Split Peas or Sunflower Seed Flour?
Boiled Split Peas VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Split Peas or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Split Peas vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 6.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 4 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled Split Peas.
Both Boiled Split Peas and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 calories.
Both Boiled Split Peas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Split Peas vs Sunflower Seed Flour:
100 calories of Boiled Split Peas have 14.9 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 3.4 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 35.1 times more Selenium and 1.8 times more Zinc than Boiled Split Peas.
100 calories of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Split Peas have 1.6 times more Carbohydrate and 4.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Protein than Boiled Split Peas.
Both Boiled Split Peas and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Boiled Split Peas as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.