Partially Defatted Sunflower Seed Flour has 2.8 times more energy per unit of mass than Boiled Split Peas, which is high in comparison to other foods. Boiled Split Peas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Split Peas or Sunflower Seed Flour?
Boiled Split Peas VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Split Peas or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Split Peas vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 6.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 4 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled Split Peas.
Both Boiled Split Peas and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 300 calories.
Both Boiled Split Peas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Split Peas vs Sunflower Seed Flour:
300 calories of Boiled Split Peas have 14.9 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 3.4 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 35.1 times more Selenium and 1.8 times more Zinc than Boiled Split Peas.
300 calories of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Split Peas have 1.6 times more Carbohydrate and 4.4 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Protein than Boiled Split Peas.
Both Boiled Split Peas and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Boiled Split Peas as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.