Comparing Nutrients in 100 calories Pectin, liquidVS Roasted Almonds
Weight per 100 calories
Pectin, liquid
909g
Roasted Almonds
16.7g
Dry Roasted Almonds have 54.4 times more energy per unit of mass than Pectin, liquid, which is very high in comparison to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 100 calories - Pectin, liquid or Roasted Almonds?
Pectin, Liquid VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pectin, liquid or Roasted Almonds?
Lets compare vitamin content per 100 calories of Pectin, liquid vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Pectin, liquid.
100 calories of Pectin, liquid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Pectin, liquid as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pectin, liquid vs Roasted Almonds:
100 calories of Pectin, liquid have 2185.8 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
100 calories of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Pectin, liquid as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pectin, liquid have 5.4 times more Carbohydrate and 10.5 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Pectin, liquid.
Both Pectin, liquid and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Pectin, liquid provide inadequate amounts of Omega 6 and Protein
Both Pectin, liquid as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.