Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 9.7 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Canned Orange Juice?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Canned Orange Juice:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Unsweetened Canned Orange Juice have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Canned Orange Juice:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 4.4 times more Iron, 2.9 times more Manganese, 22.5 times more Sodium and 3.7 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Copper, 3.7 times more Magnesium, 9 times more Potassium and 269.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Canned Orange Juice contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 11 times more Fat and 1.8 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate, 123.4 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Canned Orange Juice offer comparable quantities of Energy per 100 calories.