Comparing Nutrients in 100 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Canned Orange Juice
Weight per 100 calories
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
21.4g
Canned Orange Juice
213g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 9.9 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Canned Orange Juice:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin E and 27.9 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Canned Orange Juice:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 4.8 times more Iron, 2.5 times more Manganese and 23.8 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Calcium, 1.7 times more Copper, 4.3 times more Magnesium, 10.8 times more Potassium and 251.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Canned Orange Juice contain similar levels of Phosphorus per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 12.4 times more Fat, 6.3 times more Omega 3, 14.5 times more Omega 6 and 1.4 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate, 84.5 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.