Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
21.4g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original, which is very high in comparison to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Original having very high energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Toasted Sunflower Seeds:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.7 times more Vitamin B5 and 10.1 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Toasted Sunflower Seeds:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 418.4 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.9 times more Copper, 4.2 times more Magnesium, 3 times more Manganese, 5.6 times more Phosphorus, 2.2 times more Potassium and 4.1 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Magnesium, Potassium and Zinc
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 7.4 times more Omega 3 and 4.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Fat, 3.1 times more Saturated Fat, 7.3 times more Omega 6, 3.6 times more Fiber and 1.4 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3