Dried Butternuts have 1.3 times more energy per unit of mass than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan, which is very high in comparison to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan having very high energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Dried Butternuts?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Dried Butternuts?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Dried Butternuts:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.9 times more Vitamin B1, 4.2 times more Vitamin B2, 7.5 times more Vitamin B3 and 1.2 times more Vitamin B5 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Dried Butternuts:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.5 times more Calcium, 1.5 times more Iron and 1582.7 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.4 times more Copper, 7.4 times more Magnesium, 8.8 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 7.2 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.5 times more Fat, 17.4 times more Omega 3, 8.3 times more Omega 6 and 1.7 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Dried Butternuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate