Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 12.3 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Tomato Puree?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Tomato Puree?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Tomato Puree:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.5 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 8.1 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Tomato Puree:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.4 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.4 times more Calcium, 22 times more Copper, 4.5 times more Iron, 10.1 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 16.6 times more Potassium, 4.3 times more Zinc and 309 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 7.3 times more Fat, 9.4 times more Omega 3 and 3.5 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.7 times more Carbohydrate, 69.3 times more Sugars, more Fructose, 6.7 times more Fiber and 2.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6