Comparing Nutrients in 100 calories Canned Red Hot Chili PeppersVS Chilled Orange Juice with Calcium
Weight per 100 calories
Canned Red Hot Chili Peppers
476g
Chilled Orange Juice with Calcium
213g
Chilled Orange Juice from Concentrate with Calcium has 2.2 times more energy per unit of mass than Canned Red Hot Chili Peppers Solids And Liquids, which is low in comparison to other foods. Canned Red Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Hot Chili Peppers or Chilled Orange Juice with Calcium?
Canned Red Hot Chili Peppers VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Hot Chili Peppers or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Canned Red Hot Chili Peppers vs Chilled Orange Juice with Calcium:
100 calories of Canned Red Hot Chili Peppers have 665.8 times more Vitamin A, 2.9 times more Vitamin B2, 6.4 times more Vitamin B3, 4.5 times more Vitamin B6, 4.5 times more Vitamin C, 7.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.6 times more Vitamin B5 than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Hot Chili Peppers vs Chilled Orange Juice with Calcium:
100 calories of Canned Red Hot Chili Peppers have 5.4 times more Copper, 8.6 times more Iron, 2.8 times more Magnesium, 13.4 times more Manganese, 2.4 times more Potassium, 6.7 times more Selenium, 1312.6 times more Sodium, 5.4 times more Zinc and 2.4 times more Water than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 8.9 times more Calcium than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Hot Chili Peppers have 9.7 times more Fiber and 3 times more Protein than Chilled Orange Juice with Calcium.
Both Canned Red Hot Chili Peppers and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.