Comparing Nutrients in 500 calories Canned Red Hot Chili PeppersVS Chilled Orange Juice with Calcium
Weight per 500 calories
Canned Red Hot Chili Peppers
2381g
Chilled Orange Juice with Calcium
1064g
Chilled Orange Juice from Concentrate with Calcium has 2.2 times more energy per unit of mass than Canned Red Hot Chili Peppers Solids And Liquids, which is low in comparison to other foods. Canned Red Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Hot Chili Peppers or Chilled Orange Juice with Calcium?
Canned Red Hot Chili Peppers VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Hot Chili Peppers or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Canned Red Hot Chili Peppers vs Chilled Orange Juice with Calcium:
500 calories of Canned Red Hot Chili Peppers have 665.8 times more Vitamin A, 2.9 times more Vitamin B2, 6.4 times more Vitamin B3, 4.5 times more Vitamin B6, 4.5 times more Vitamin C, 7.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.6 times more Vitamin B5 than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Hot Chili Peppers vs Chilled Orange Juice with Calcium:
500 calories of Canned Red Hot Chili Peppers have 5.4 times more Copper, 8.6 times more Iron, 2.8 times more Magnesium, 13.4 times more Manganese, 2.4 times more Potassium, 6.7 times more Selenium, 1312.6 times more Sodium, 5.4 times more Zinc and 2.4 times more Water than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 8.9 times more Calcium than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Hot Chili Peppers have 9.7 times more Fiber and 3 times more Protein than Chilled Orange Juice with Calcium.
Both Canned Red Hot Chili Peppers and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.