Comparing Nutrients in 500 calories Canned Red Hot Chili PeppersVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Canned Red Hot Chili Peppers
2381g
Frozen Orange Juice Concentrate with Calcium
340g
Frozen Orange Juice Concentrate with Calcium has 7 times more energy per unit of mass than Canned Red Hot Chili Peppers Solids And Liquids, which is average in comparison to other foods. Canned Red Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Hot Chili Peppers or Frozen Orange Juice Concentrate with Calcium?
Canned Red Hot Chili Peppers VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Hot Chili Peppers or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Canned Red Hot Chili Peppers vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Canned Red Hot Chili Peppers have 320.4 times more Vitamin A, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 4.1 times more Vitamin B6, 3.3 times more Vitamin C, 8.1 times more Vitamin E and 152.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 2 times more Vitamin B1 and 3.1 times more Vitamin B5 than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Hot Chili Peppers vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Canned Red Hot Chili Peppers have 12 times more Copper, 10.6 times more Iron, 2.8 times more Magnesium, 8.3 times more Manganese, 2.1 times more Potassium, 5.3 times more Selenium, 1173 times more Sodium, 7.4 times more Zinc and 10.7 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 11.8 times more Calcium and 2.6 times more Phosphorus than Canned Red Hot Chili Peppers Solids And Liquids.
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Hot Chili Peppers have 9.1 times more Fiber and 2.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Sugars than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.