Comparing Nutrients in 100 calories Red Hot Chili PeppersVS Toasted Sunflower Seeds
Weight per 100 calories
Red Hot Chili Peppers
250g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 15.5 times more energy per unit of mass than Raw Red Hot Chili Peppers, which is very high in comparison to other foods. Red Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 100 calories - Red Hot Chili Peppers or Toasted Sunflower Seeds?
Red Hot Chili Peppers VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Hot Chili Peppers or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Red Hot Chili Peppers vs Toasted Sunflower Seeds:
100 calories of Red Hot Chili Peppers have more Vitamin A, 3.4 times more Vitamin B1, 4.7 times more Vitamin B2, 4.6 times more Vitamin B3, 9.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 1588.4 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B5 than Raw Red Hot Chili Peppers.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Hot Chili Peppers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Hot Chili Peppers vs Toasted Sunflower Seeds:
100 calories of Red Hot Chili Peppers have 3.8 times more Calcium, 2.3 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 10.1 times more Potassium and 1362.1 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Phosphorus and 1.3 times more Zinc than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Toasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Hot Chili Peppers have 6.6 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.3 times more Fat, 9.2 times more Saturated Fat and 10.6 times more Omega 6 than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Raw Red Hot Chili Peppers as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.