Comparing Nutrients in 100 calories Canned Hot Pickled PeppersVS Red Kidney Beans
Weight per 100 calories
Canned Hot Pickled Peppers
455g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 15.3 times more energy per unit of mass than Canned Hot Pickled Peppers, which is high in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Red Kidney Beans?
Canned Hot Pickled Peppers VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Hot Pickled Peppers or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Hot Pickled Peppers vs Red Kidney Beans:
100 calories of Canned Hot Pickled Peppers have more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, 4.1 times more Vitamin B6, 41.9 times more Vitamin C, 65.6 times more Vitamin E and 59.9 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2 times more Vitamin B9 than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Hot Pickled Peppers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Hot Pickled Peppers vs Red Kidney Beans:
100 calories of Canned Hot Pickled Peppers have 11.3 times more Calcium, 1.3 times more Potassium, 1.9 times more Selenium, 1825.4 times more Sodium and 117.6 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus and 2 times more Zinc than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Hot Pickled Peppers have 1.3 times more Omega 3, 7.6 times more Omega 6, 11.7 times more Sugars and 2.6 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Protein than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6