Comparing Nutrients in 100 calories Dried Pasilla PeppersVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Dried Pasilla Peppers
29g
Canned Red Kidney Beans with Liquids
124g
Dried Pasilla Peppers have 4.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Dried Pasilla Peppers or Canned Red Kidney Beans with Liquids?
Dried Pasilla Peppers VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pasilla Peppers or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Dried Pasilla Peppers vs Canned Red Kidney Beans with Liquids:
100 calories of Dried Pasilla Peppers have more Vitamin A, 11.2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 12.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Vitamin B1 than Dried Pasilla Peppers.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Dried Pasilla Peppers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Pasilla Peppers vs Canned Red Kidney Beans with Liquids:
100 calories of Dried Pasilla Peppers have 1.8 times more Iron, 1.3 times more Manganese and 2 times more Potassium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 1.5 times more Copper, 1.7 times more Phosphorus, 1.5 times more Selenium, 12.3 times more Sodium, 1.9 times more Zinc and 22.4 times more Water than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 100 calories.
100 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pasilla Peppers have 10.3 times more Fat and 1.5 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Protein than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.