Comparing Nutrients in 100 calories Sauteed Green Sweet PeppersVS Chilled Orange Juice
Weight per 100 calories
Sauteed Green Sweet Peppers
86.2g
Chilled Orange Juice
204g
Sauteed Green Sweet Peppers have 2.4 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Sauteed Green Sweet Peppers or Chilled Orange Juice?
Sauteed Green Sweet Peppers VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sauteed Green Sweet Peppers or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Sauteed Green Sweet Peppers vs Chilled Orange Juice:
100 calories of Sauteed Green Sweet Peppers have 2.2 times more Vitamin C, 3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 4.2 times more Vitamin B5 and 22.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Chilled Orange Juice provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Sauteed Green Sweet Peppers as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sauteed Green Sweet Peppers vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 3.3 times more Calcium, 5.8 times more Copper, 3.3 times more Magnesium, 2.7 times more Phosphorus, 3.1 times more Potassium and 2.5 times more Water than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Chilled Orange Juice contain similar levels of Iron and Manganese per 100 calories.
100 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
Both Sauteed Green Sweet Peppers as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sauteed Green Sweet Peppers have 41.7 times more Fat, 48 times more Saturated Fat, 46.5 times more Omega 3, 94.2 times more Omega 6 and 2.5 times more Fiber than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 6.5 times more Carbohydrate, 9.1 times more Sugars, 4.9 times more Fructose and 2.1 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber