Comparing Nutrients in 100 calories Boiled Red Sweet PeppersVS Boiled California Red Kidney Beans
Weight per 100 calories
Boiled Red Sweet Peppers
357g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 4.4 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers, which is average in comparison to other foods. Boiled Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers or Boiled California Red Kidney Beans?
Boiled Red Sweet Peppers VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Red Sweet Peppers vs Boiled California Red Kidney Beans:
100 calories of Boiled Red Sweet Peppers have more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5, 9.9 times more Vitamin B6 and 631.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled Red Sweet Peppers and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Red Sweet Peppers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Sweet Peppers vs Boiled California Red Kidney Beans:
100 calories of Boiled Red Sweet Peppers have 1.6 times more Manganese, 1.8 times more Potassium and 6.1 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Calcium, 1.5 times more Iron, 1.7 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Boiled California Red Kidney Beans contain similar levels of Copper and Magnesium per 100 calories.
Both Boiled and Drained Red Sweet Peppers as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Sweet Peppers have 1.4 times more Omega 3, 21.3 times more Omega 6 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.8 times more Fiber and 2.2 times more Protein than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6