Nutrient Comparison: Boiled Red Sweet Peppers VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Sweet Peppers versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Sweet Peppers vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Red Sweet Peppers have more Vitamin A, 2.2 times more Vitamin B6 and 142.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B5 and 4.6 times more Vitamin B9 than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Red Sweet Peppers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Sweet Peppers vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Red Sweet Peppers have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 7.3 times more Calcium, 4.4 times more Copper, 6.5 times more Iron, 4.8 times more Magnesium, 2.8 times more Manganese, 7.6 times more Phosphorus, 2.5 times more Potassium, 4 times more Selenium and 7.2 times more Zinc than Boiled and Drained Red Sweet Peppers.
- 14 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 4.4 times more Energy, 3.2 times more Omega 3, 3.3 times more Carbohydrate, 7.8 times more Fiber and 9.9 times more Protein than Boiled and Drained Red Sweet Peppers.
- 14 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Red Sweet Peppers as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.