Lets compare vitamin content per 14 ounces of Boiled Red Sweet Peppers vs Boiled Red Sweet Peppers with Salt:
Both Boiled and Drained Red Sweet Peppers and Boiled and Drained Red Sweet Peppers with Salt have similar amounts of vitamins per 14 oz
Both Boiled and Drained Red Sweet Peppers and Boiled and Drained Red Sweet Peppers with Salt have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 14 oz.
Both Boiled and Drained Red Sweet Peppers as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Red Sweet Peppers vs Boiled Red Sweet Peppers with Salt:
Boiled and Drained Red Sweet Peppers with Salt contain 119 times more Sodium than Boiled and Drained Red Sweet Peppers.
Both Boiled and Drained Red Sweet Peppers and Boiled and Drained Red Sweet Peppers with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 oz.
Both Boiled and Drained Red Sweet Peppers as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Calcium and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Boiled and Drained Red Sweet Peppers and Boiled and Drained Red Sweet Peppers with Salt have similar amounts of macro-nutrients per 14 oz
Both Boiled and Drained Red Sweet Peppers and Boiled and Drained Red Sweet Peppers with Salt have similar amounts of Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Boiled and Drained Red Sweet Peppers as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.