Comparing Nutrients in 100 calories Boiled Red Sweet PeppersVS Acorns
Weight per 100 calories
Boiled Red Sweet Peppers
357g
Acorns
26g
Raw Acorns have 13.8 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers, which is high in comparison to other foods. Boiled Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers or Acorns?
Boiled Red Sweet Peppers VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers or Acorns?
Lets compare vitamin content per 100 calories of Boiled Red Sweet Peppers vs Acorns:
100 calories of Boiled Red Sweet Peppers have 1015.9 times more Vitamin A, 7.3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 6.1 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Red Sweet Peppers as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Red Sweet Peppers vs Acorns:
100 calories of Boiled Red Sweet Peppers have 3 times more Calcium, 1.4 times more Copper, 8 times more Iron, 2.2 times more Magnesium, 3.1 times more Phosphorus, 4.3 times more Potassium, 3.3 times more Zinc and 45.5 times more Water than Acorns.
Both Boiled Red Sweet Peppers and Acorns contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Sweet Peppers have 2.3 times more Carbohydrate and 2.1 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 8.6 times more Fat, 7.7 times more Saturated Fat and 3.5 times more Omega 6 than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Acorns offer comparable quantities of Energy per 100 calories.