Comparing Nutrients in 100 calories Phyllo doughVS Florida Oranges
Weight per 100 calories
Phyllo dough
33.4g
Florida Oranges
217g
Phyllo dough has 6.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Phyllo dough or Florida Oranges?
Phyllo Dough VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Phyllo dough or Florida Oranges?
Lets compare vitamin content per 100 calories of Phyllo dough vs Florida Oranges:
100 calories of Phyllo dough have 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 5.4 times more Vitamin B5, 11.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 14.6 times more Vitamin E than Phyllo dough.
Both Phyllo dough and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Phyllo dough as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Phyllo dough vs Florida Oranges:
100 calories of Phyllo dough have 5.5 times more Iron, 3.1 times more Manganese, 7.2 times more Selenium and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 25.4 times more Calcium, 2.5 times more Copper, 4.3 times more Magnesium, 14.8 times more Potassium and 17.4 times more Water than Phyllo dough.
Both Phyllo dough and Florida Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium
Both Phyllo dough as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Phyllo dough have 4.4 times more Fat and 1.6 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 330.1 times more Sugars and 8.2 times more Fiber than Phyllo dough.
Both Phyllo dough and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Phyllo dough provide inadequate amounts of Fiber
Both Phyllo dough as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.