Nutrient Comparison: Phyllo dough VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Phyllo dough versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Phyllo dough vs Florida Oranges:
- 14 ounces of Phyllo dough have 5.4 times more Vitamin B1, 8.5 times more Vitamin B2, 10.2 times more Vitamin B3, 1.2 times more Vitamin B5, 5.2 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Vitamin B6 and more Vitamin C than Phyllo dough.
- 14 ounces of Phyllo dough have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Phyllo dough as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Phyllo dough vs Florida Oranges:
- 14 ounces of Phyllo dough have 2.6 times more Copper, 35.7 times more Iron, 1.5 times more Magnesium, 19.8 times more Manganese, 6.3 times more Phosphorus, 46.6 times more Selenium, more Sodium and 6.1 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.9 times more Calcium, 2.3 times more Potassium and 2.7 times more Water than Phyllo dough.
- 14 ounces of Phyllo dough lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Phyllo dough have 6.5 times more Energy, 28.6 times more Fat, 58.8 times more Saturated Fat, 4.3 times more Omega 3, 28.3 times more Omega 6, 4.6 times more Carbohydrate and 10.1 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 50.8 times more Sugars and 1.3 times more Fiber than Phyllo dough.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein