Dry Roasted Cashew Nuts have 2.4 times more energy per unit of mass than Pie, apple, commercially prepared, enriched flour, which is very high in comparison to other foods. Pie, apple, commercially prepared, enriched flour having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, enriched flour or Roasted Cashews?
Pie, Apple, Commercially Prepared, Enriched Flour VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, enriched flour or Roasted Cashews?
Lets compare vitamin content per 100 calories of Pie, apple, commercially prepared, enriched flour vs Roasted Cashews:
100 calories of Pie, apple, commercially prepared, enriched flour have 4 times more Vitamin E than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.1 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Roasted Cashews provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin E
Both Pie, apple, commercially prepared, enriched flour as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, apple, commercially prepared, enriched flour vs Roasted Cashews:
100 calories of Pie, apple, commercially prepared, enriched flour have 30.4 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 19.9 times more Copper, 5.5 times more Iron, 15.3 times more Magnesium, 1.9 times more Manganese, 8.4 times more Phosphorus, 3.6 times more Potassium, 4.8 times more Selenium and 14.5 times more Zinc than Pie, apple, commercially prepared, enriched flour.
100 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Pie, apple, commercially prepared, enriched flour as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, apple, commercially prepared, enriched flour have 1.9 times more Omega 3, 2.5 times more Carbohydrate and 7.6 times more Sugars than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Fat, 1.5 times more Omega 6 and 3.3 times more Protein than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Roasted Cashews offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Protein
100 calories of Roasted Cashews provide inadequate amounts of Omega 3
Both Pie, apple, commercially prepared, enriched flour as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.