Toasted Sunflower Seed Kernels no Salt have 2.6 times more energy per unit of mass than Pie, apple, commercially prepared, enriched flour, which is very high in comparison to other foods. Pie, apple, commercially prepared, enriched flour having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, enriched flour or Toasted Sunflower Seeds?
Pie, Apple, Commercially Prepared, Enriched Flour VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, enriched flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pie, apple, commercially prepared, enriched flour vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Vitamin B1, 4 times more Vitamin B2, 6.1 times more Vitamin B3, 22.7 times more Vitamin B5, 8.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Pie, apple, commercially prepared, enriched flour.
100 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Pie, apple, commercially prepared, enriched flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, apple, commercially prepared, enriched flour vs Toasted Sunflower Seeds:
100 calories of Pie, apple, commercially prepared, enriched flour have 175 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.3 times more Copper, 5.8 times more Iron, 7.1 times more Magnesium, 4.4 times more Manganese, 18.5 times more Phosphorus, 2.9 times more Potassium and 12.7 times more Zinc than Pie, apple, commercially prepared, enriched flour.
100 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Pie, apple, commercially prepared, enriched flour as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, apple, commercially prepared, enriched flour have 1.7 times more Saturated Fat, 4.1 times more Omega 3 and 4.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Fat, 6.9 times more Omega 6, 2.8 times more Fiber and 3.5 times more Protein than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3