Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, apple, commercially prepared, enriched flour versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, apple, commercially prepared, enriched flour vs Toasted Sunflower Seeds:
- 1 kilogram of Pie, apple, commercially prepared, enriched flour has more Vitamin A and 2.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 11.6 times more Vitamin B1, 10.6 times more Vitamin B2, 16 times more Vitamin B3, 59.3 times more Vitamin B5, 21.2 times more Vitamin B6 and 8.8 times more Vitamin B9 than Pie, apple, commercially prepared, enriched flour.
- 1 kilogram of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, apple, commercially prepared, enriched flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie, apple, commercially prepared, enriched flour vs Toasted Sunflower Seeds:
- 1 kilogram of Pie, apple, commercially prepared, enriched flour has 67 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.2 times more Calcium, 39.9 times more Copper, 15.1 times more Iron, 18.4 times more Magnesium, 11.6 times more Manganese, 48.3 times more Phosphorus, 7.6 times more Potassium and 33.1 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- 1 kilogram of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, apple, commercially prepared, enriched flour has 1.6 times more Omega 3 and 1.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.6 times more Energy, 5.2 times more Fat, 1.6 times more Saturated Fat, 18.1 times more Omega 6, 7.2 times more Fiber and 9.1 times more Protein than Pie, apple, commercially prepared, enriched flour.